|—||Gautama Buddha (via purplebuddhaproject)|
Stevie Wonder, 1967
|—||Frank Zappa (via compressionhead)|
Avocados are one of the healthiest foods on the planet yet I avoided them like the plague for such a long time because of my eating disorder. Now I am educated and know how wonderful avocados are for me so I want to share some avo facts 🌿 This fruit (yes avocado is a stone fruit!), is high in vitamins A, B, C, E and K plus iron, magnesium, potassium, fibre and protein. The high vitamin E and monounsaturated fats found in avocado promote a healthy heart as well as doing wonders for hair, skin and nails. They’re anti inflammatory, promote eye health, rich in antioxidants, cure bad breath and increase nutrient absorption! Oh and they’re delicious! I love avocado with a sprinkle of chili flakes 😋 What’s your fave avocado combo? #vegan #rawvegan #raw #vegansofig #wellness #wellbeing #nutritious #nourish #whatveganseat #vegetarian #health #healthyfood #healthy #healing #recovery #plantpower #plantbased #organic #realfood #avocado #eathealthy #eatclean #cleaneating #cleaneats #vegucated #eatsmart
Avocado over everything…my love is true…
How to grow an avocado tree from an avocado pit. For more gardening tips and tricks, check out the Gardener skill.
Positivity is a grind. You have to constantly work at it. No one is immune to the trials of life. Everyone is dealing with some conflict whether it be direct or indirect. Its so easy to feel sad about if not this, than that. The trick is not to run from the work it takes to get your mind right. Don’t avoid the pain of these trials. Pain is your body checking your nerve. I know this all to be true. Whether its physical, emotional or mental. Have the courage to get up, get to work and stay positive.